FITNESS & WELLNESS

Join Senior Fitness Certified instructor, Terry, for a FREE, flash 45 minute workout before lunch at Granby Community Center. Call 970-557-3186 to register!

Fresh Bites for Life – Monthly nutrition education program focused on healthy aging topics such as Bone Health, Soduim & Blood Pressure, Diabetes & Diet, Importance of Fiber, Boosting Energy, etc. This 1 hour session will include an interactive food demonstration and tasting along with nutrition education. Schedule coming SOON!

Nutrition Counseling – Grand Seniors at MFC has Registered Dietitians on staff to provide personalized nutrition counseling for older adults. For more information or to set up an appointment, call 970-557-3186 and ask for Jordyn Crane, RD.

Senior Lunches – There are multiple opportunities for Grand County seniors to get together and share a meal. See Senior Meals page to find a location closest to you.

Food Pantry Assistance – Mountain Family Center’s food pantries are here for those needing additional nutrition support. There are no eligibility requirements to use our food pantries, come pick up a food box as you need. Locations and hours of operation can be found HERE.

Commodity Supplemental Food Program – The Commodity Supplemental Food Program (CSFP) works to improve the health of low-income persons at least 60 years of age by supplementing their diets with nutritious USDA Foods once a month. If you are interested in signing up for a CSFP box call us at, 970-557-3186.

Ensure Nutrition Supplements – If you or a loved one is struggling to consume enough nutrition through food we provide reduced-cost Ensure Nutrition supplements. Please call Susan at 970-887-3186 to order.

Caregiver Support Group: Northwest Colorado Health hosts a monthly caregiver support group for those caring for loved ones. Classes are held the 2nd Thursday of every month from 2:00 – 2:30pm at Mountain Family Center. Contact Amanda Russell at 970-846-3668 for more information.

9 News Health Fairs: 9Health Fair offers free and low-cost health screenings and education programs that promote health awareness. 9 News hosts two health fairs in Grand County per year; one in Fraser in the Fall, and one in Granby in the Spring. Visit 9Health to find a fair.

Middle Park Health Fair: Middle Park Health hosts health fairs in Kremmling and Walden offering many free and low-cost blood tests, health screenings, and provider support. Visit Middle Park Health for upcoming health fair dates.

Schedule coming soon!

Cost: $30 for 30 minutes.
Foot care clinic services include palpitation of pedal pulses, monofilament test (i.e. screening for loss of protective sensation), trimming, filing nails, filing of calluses, lotion, blood pressure checks and medication review. Call 970-887-3222 if interested in an appointment for our next Foot Care Clinic.